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Kale is a Superfood!
Kale is a wonderful anti-cancer superfood. In studies, kale has been shown to reduce rates of breast cancer. There are several different types of kale. The types I use most often are curly kale...
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Kale Chips
Kale Chips are a great way to get more kale into your diet. I especially like this recipe if I need to use up a bunch of kale — like when I get two bunches from my CSA – because it uses up a whole...
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Farfalle with Turkey Sausage and Anti-Cancer Kale
Kale is a nutritional powerhouse. Kale contains vitamin A, K, folate, sulforaphane, fiber, vitamin C, manganese, potassium, copper, and calcium. Here is another post that I wrote about Kale and it’s...
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Creamy Acorn Squash Soup with Kale
There are so many different kinds of squash out there that are so good for you. They are loaded with vitamins, minerals, and antioxidants. See my previous post on Winter Squash for all the details....
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